Get in touch

Your first session is an opportunity for us to get to know each other and begin exploring what's bringing you to therapy. We'll talk about what's been happening in your life, what you'd like support with, and what you're hoping to get out of our sessions. You don't need to have everything figured out before you come along. We can work through it together, at a pace that feels comfortable for you.

There's no set number of sessions that everyone needs. It depends on what brings you to therapy, what you'd like to work towards, and what feels helpful for you. Some people benefit from shorter-term support, while others prefer to work through things over a longer period. We'll regularly check in about how things are going and what feels right for you.

No, you can book an appointment directly with Inner Pathways Psychology without a referral. If you'd like to access a Medicare rebate, you'll generally need a Mental Health Treatment Plan and referral from your GP, or an eligible referral from another medical practitioner. If you're unsure what you need, you're welcome to get in touch or speak with your GP.

If you're eligible for a Medicare rebate and have a valid referral, you may be able to claim a rebate for your psychology sessions. The rebate is currently $101.55 per eligible session for certain services provided by a registered psychologist, although the amount and eligibility requirements can vary. You may also be able to claim through private health insurance if your policy includes cover for psychology services. You can use either Medicare or private health insurance for a session, but you can't claim both for the same appointment. If you're unsure about your eligibility, your GP or health fund can help clarify what's available to you.

Yes. I offer telehealth psychology appointments via video or phone for clients across Victoria, including those living in regional and rural areas. Telehealth can be a convenient option if travelling to appointments is difficult, or if you'd prefer to attend from a private, comfortable space of your own.

Your privacy is important to me, and what you share in therapy is treated confidentially. There are some exceptions, such as situations involving serious concerns about someone's safety or when disclosure is required by law. I'll explain confidentiality and its limits when we begin, so you can feel informed about how your information is handled.

Both psychologists and psychiatrists work with mental health, but their training and roles differ. Psychologists use psychological therapies to help people understand and work through emotional difficulties, patterns of behaviour and relationship concerns. Psychiatrists are medical doctors who specialise in mental health and can prescribe medication. Depending on your circumstances, you may work with one or both.

If you're considering individual therapy or couples counselling, you're welcome to get in touch through the contact form on my website or by phone. You can let me know a little about what you're looking for, and we can discuss availability and whether my services might be a good fit for you. You don't need to know exactly what to say or have everything worked out before reaching out.